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	<title>Trial by Fire - Training in The Race &#187; Sweat365 &#187; Fitness Community</title>
	<link>http://pumpkinsmomma.sweat365.com</link>
	<description>Racing: Physically, Mentally, Spiritually - Working on Fitness, Perseverance and Patience</description>
	<lastBuildDate>Sat, 19 Sep 2009 14:29:54 +0000</lastBuildDate>
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	<item>
		<title>I&#8217;ve lost 32 lbs!!!!</title>
		<description>I've been exercising regularly for about a year. In that time I've ran 139 times, 391 miles, 75 hours and 22 minutes. I've biked about 99 miles and about 7 hours.

First 5 months I didn't really lose anything - which was discouraging for me because I already had lots of ...</description>
		<link>http://pumpkinsmomma.sweat365.com/2009/09/19/ive-lost-32lbs/</link>
			</item>
	<item>
		<title>Great Run Today!!!</title>
		<description>Official run / walk today...

Stats based on my Nike iPod running thing.
Distance: 3.42 miles
Time: 38:18
Av Pace: 11:11

Yeah! I feel great 

I walked the first 3 minutes - and then completed the rest of mile 1 in 7 minutes! I obviously pushed myself too hard because it was 4-5 minutes before ...</description>
		<link>http://pumpkinsmomma.sweat365.com/2009/04/03/great-run-today/</link>
			</item>
	<item>
		<title>Ran this morning.</title>
		<description>Trying to workmy way back up to running more frequently and without stopping.

After hubby got back from his trip and all the kids (and me) were sick I had a hard time getting up to run...and it seemed the illness took a lot out of me! On Monday I only ...</description>
		<link>http://pumpkinsmomma.sweat365.com/2009/04/01/ran-this-morning/</link>
			</item>
	<item>
		<title>Exciting!</title>
		<description>So some of my online homeschooling friends are planning to do this http://www.twohundredsitups.com/

It's a 6 week program designed to help you be able to do 200 sit ups. I decided to check it out. I did the initial test and was able to complete 63 sit ups! I thought it ...</description>
		<link>http://pumpkinsmomma.sweat365.com/2009/03/25/exciting/</link>
			</item>
	<item>
		<title>Long Time No See!!!</title>
		<description>Well, It's been awhile since I've been here! I had some health problems in January and have been going to lots of doctors and not being able to run for about 6 weeks. Then when I tried to start back it's been so hard!

At first I was able to run ...</description>
		<link>http://pumpkinsmomma.sweat365.com/2009/03/24/long-time-no-see/</link>
			</item>
	<item>
		<title>Run - 0.5 hours - 03/19/2009</title>
		<description> </description>
		<link>http://pumpkinsmomma.sweat365.com/2009/03/19/run-05-hours-03192009/</link>
			</item>
	<item>
		<title>Run - 0.6 hours - 03/17/2009</title>
		<description> </description>
		<link>http://pumpkinsmomma.sweat365.com/2009/03/17/run-06-hours-03172009/</link>
			</item>
	<item>
		<title>Run - 0.2 hours - 03/07/2009</title>
		<description>calibrating the Nike sensor.... </description>
		<link>http://pumpkinsmomma.sweat365.com/2009/03/07/run-02-hours-03072009/</link>
			</item>
	<item>
		<title>Run - 0.6 hours - 03/03/2009</title>
		<description> </description>
		<link>http://pumpkinsmomma.sweat365.com/2009/03/03/run-06-hours-03032009/</link>
			</item>
	<item>
		<title>Run - 0.4 hours - 02/27/2009</title>
		<description> </description>
		<link>http://pumpkinsmomma.sweat365.com/2009/02/27/run-04-hours-02272009/</link>
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