Run - 0.5 hours - 03/19/2009
Thursday, March 19th, 2009Workout:
Type: Run
Date: 03/19/2009
Time: 05:00:00
Total Time: 00:32:09.00
Calories: 343
Distance: 2.61 miles
Average Pace: 12:19.22/mile
Archive for the 'Walk' Category
Run - 0.6 hours - 03/17/2009
Tuesday, March 17th, 2009Workout:
Type: Run
Date: 03/17/2009
Time: 05:00:00
Total Time: 00:33:03.00
Calories: 364
Distance: 2.77 miles
Average Pace: 11:55.71/mile
Run - 0.2 hours - 03/07/2009
Saturday, March 7th, 2009calibrating the Nike sensor….
Workout:
Type: Run
Date: 03/07/2009
Time: 05:00:00
Total Time: 00:10:00.00
Calories: 43
Distance: 0.5 miles
Average Pace: 20:00/mile
Run - 0.6 hours - 03/03/2009
Tuesday, March 3rd, 2009Workout:
Type: Run
Date: 03/03/2009
Time: 05:00:00
Total Time: 00:33:42.00
Calories: 366
Distance: 2.78 miles
Average Pace: 12:07.27/mile
Run - 0.4 hours - 02/27/2009
Friday, February 27th, 2009Workout:
Type: Run
Date: 02/27/2009
Time: 05:00:00
Total Time: 00:21:37.00
Calories: 203
Distance: 1.54 miles
Average Pace: 14:03.09/mile
Run - 0.5 hours - 02/26/2009
Thursday, February 26th, 2009Workout:
Type: Run
Date: 02/26/2009
Time: 05:00:00
Total Time: 00:29:54.00
Calories: 302
Distance: 2.29 miles
Average Pace: 13:02.61/mile
Run - 0.5 hours - 02/11/2009
Wednesday, February 11th, 2009Workout:
Type: Run
Date: 02/11/2009
Time: 05:00:00
Total Time: 00:31:06.00
Calories: 340
Distance: 2.58 miles
Average Pace: 12:02.89/mile
Run - 0.6 hours - 02/04/2009
Wednesday, February 4th, 2009Workout:
Type: Run
Date: 02/04/2009
Time: 05:00:00
Total Time: 00:33:22.00
Calories: 353
Distance: 2.68 miles
Average Pace: 12:26.89/mile
Run - 0.7 hours - 01/02/2009
Friday, January 2nd, 2009Workout:
Type: Run
Date: 01/02/2009
Time: 05:00:00
Total Time: 00:40:00.00
Calories: 261
Distance: 2.8 miles
Average Pace: 14:17.14/mile
Another New Route
Friday, August 8th, 2008Today I went and parked in my church’s parking lot. I ran up the road 2 miles, turned around and came back. It was a challenging route. It is on the outskirts of the city and has back to back hills. I ran about 12 minutes before I decided to walk a bit. After that [...]
