Official run / walk today…
Stats based on my Nike iPod running thing.
Distance: 3.42 miles
Time: 38:18
Av Pace: 11:11
Yeah! I feel great
I walked the first 3 minutes - and then completed the rest of mile 1 in 7 minutes! I obviously pushed myself too hard because it was 4-5 minutes before I was able to run [...]
Trying to workmy way back up to running more frequently and without stopping.
After hubby got back from his trip and all the kids (and me) were sick I had a hard time getting up to run…and it seemed the illness took a lot out of me! On Monday I only went 1 mile before going [...]
Location:AZ USA
I'm a mom of 3 kids (youngest 1 year - when did that happen!). Currently I homeschool the kids, am involved in my church and run a home business. It's challenging to find time to exercise but I need to focus more on my physical health since heart disease runs in my family. My fitness goals are: To eventually work up to doing some physical activity 6 days a week. Maybe to do a marathon or triathlon. My favorite sports include: running cycling swimming yoga walking hiking My other favorite activities include: Tennis.
