Sick kiddos means no exercise…

November 2nd, 2011 Posted by pumpkinsmomma

My children came back from their dads sick.  2 days of missed school means no running or biking or hiking on those days. I should have taken the opportunity to do my DVDs and Wii games, but I didn’t. I spent the time with my kids…so tomorrow will be trying to bike and run in the same day! Today instead of exercising I needed to pay bills and apply for jobs and grocery shop! I’m ready to go again tomorrow. I need to focus more on food so I can lose weight. I gained back a lot over the past year!

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Run - 0.7 hours - 10/29/2011

October 29th, 2011 Posted by pumpkinsmomma

Workout:

  • Type: Run
  • Date: 10/29/2011
  • Time: 09:00:00
  • Total Time: 00:41:00.00
  • Calories: 527
  • Distance: 4.5 miles
  • Average Pace: 9:06.28/mile
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General Cardio - 1.6 hours - 10/28/2011

October 28th, 2011 Posted by pumpkinsmomma

Workout:

  • Type: General Cardio
  • Date: 10/28/2011
  • Time: 18:00:00
  • Total Time: 1:35:00.00
  • Calories: 851
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Life WAS Getting In the Way

October 28th, 2011 Posted by pumpkinsmomma

The last few years of my life have been difficult and filled with ups and downs - mostly, down. My husband and I separated in Jan 2010. This made it difficult to exercise, as my children weren’t old enough to be in the home by themselves while I stayed active. Most of my activity consisted of doing Wii Fit when I could and sometimes having friends watch the kids so I could do a run or bike. I had trained for and completed Ragnar Del Sol in Feb 2010 and that was the last exercising I did for 6 months.

The children began to spend some overnights with their dad last fall and at that point I began to slowly add back in exercise. I had to stop homeschooling my kids and begin looking for a job as it appeared we were headed for a minimum of a long separation. Then I needed to stop exercising again as the kids and I left the home and went to a shelter, where the rules made it impossible for me to exercise unless the kids were with their dad.

We began legal proceedings and I knew I needed to be exercising to help with the stress. I moved in with friends and began to make exercising happen. I even completed a sprint triathlon in April 2011 (my first one!) My goal was to finish as I’d hardly trained for it. I did finish - and that has given me more confidence to continue pursuing other goals.

Currently, we each have them half the time and while I’m STILL looking for a job (pretty much any job at this point) I’m also studying 2 courses (to be a Personal Trainer and a Counselor). And I’m making exercise a priority again - for me! To get more healthy - I’ve gained back weight I lost when in the shelter and having to eat the food provided for me. To motivate my friends that it can be done even in difficult circumstance. To practice what I’m learning.

I’m enjoying biking and running again. It’s tiring and I’m slow, but I’m just glad I’m moving again and finding time to do the things I like. Tonight I’m going on a 7.4 mile hike with a hiking club I just joined. I get a bit nervous hiking or trail running alone (since it’s likely I could run into mountain lions or javelinas).

I don’t know what struggles the rest of you have that get in the way of exercising, but I hope you’ll find a way to stay focused and keep in good health!

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Pink Ribbon 7k Race

October 27th, 2011 Posted by pumpkinsmomma

Written Oct 22nd

This morning the children and I got up early and headed to vail so I could run the pink ribbon 7k (4.3 miles). This was my first event since the triathlon I completed in April and the first running event over 3 miles since the 8 mile race I completed last December!

Some of you may run just to run, some may be like me and enjoy the community and helping charities involved with race events.

This race was important to me and I want to share why I do these things. I woke up this morning very discouraged, because last night was a rough night. My youngest daughter woke me up 3 times last night (11pm, 12am and 2 am). After she finally settled in, I started feeling sick (yucky intestinal issues, no need to say more). When I woke up at 6 am, I didn’t want to run. I was tired and hungry, yet I didn’t eat. I figured it wouldn’t agree with my body.

I’d been reading a book by an editor from Runner’s World Magazine about reasons to run, mile markers along the way, because like life, running is a journey. I decided to adopt her idea of running for particular things for each mile. It was easy for me to decide on the 4 things for this race.

Mile 1 - Friends - Being thankful for the friends God has given me who have helped me in many difficult times in my life, and especially the last year. Also, running for the ones I’ve been honored to help when they’ve needed me. And definitely thinking of Susie and what a special friend she was to me.

Mile 2 - Mercy - We are called to reflect Gods character though not everyone recognizes this. One of those aspects is mercy. For approximately 5 years I ran the mercy committee at my church, taking care of physical, emotional and spiritual needs I saw in hurting / ill people. The last 2 years Susie came on to this committee to help me. There were many times we talked over issues, prayed for each other, prayed for others and brainstormed how to make the mercy committee better. We became very close during this time, so much so within the first few seconds on the phone we could sense the others mood. Communities are important: not being alone and learning to not be selfish is one purpose of relationships. Being merciful towards others creates strong bonds.

Mile 3 - Courage - everyone has battles they have to fight that make life challenging and discouraging. Many days have been a battle for me with health issues, relationship struggles and a general feeling that my life has fallen apart and will never be back together again. But so many people have been there in their life and still been able to get up every day and keep fighting. We learn from others. Susie’s fight was battling breast cancer, which she beat the first time around, but over time it returned. To the end, she demonstrated strength and courage that deeply touched and inspired me. I miss her every day. I still find myself wanting to call her!

Mile 4 - Susie - the last 1.3 miles was all for Susie and by this time I was hurting so bad I wanted to walk, but I wouldn’t do it. In fact about every 20 steps until I saw the mile 4 sign the only thing that kept me from stopping was repeating “for Susie”… It took me some time to realize that I was saying this out loud (I was listening to music and assumed my chant was in my head). I was getting some strange looks from people that I was passing (I usually only get passed by people on races, so me passing people was a new thing for me!). Apparently there were times when I was passing someone when I said, “for Susie” out loud and that’s why they were looking at me that way (lol).

I was discouraged when we got to the track and I found out I had to run a lap around it to get to the finish line, but my kids had spotted me and were jumping up and down and shouting and so I waved to them and it gave me energy to go on. (I’m reminded of Hebrews 12: 1 - since we’ve been surrounded by such a great cloud of witnesses let us throw off everything that hinders and the sins that so easily entangle us and let us run with perseverance The rqce marked out for us.) I forgot I was hurting, And in customary fashion that somehow always happens at the end of every race I’ve run (even my half marathon), my body takes over and speeds up. I finish in a sprint, sometimes at top speed, sometimes a bit slower but always really fast.

One day we’ll all come to the end of our fight. The race will be over. There will be rewards for our work. In the meantime, we fight the rough stuff, we run or walk, or crawl if we have to…and in love we help each other along for as long as we are together.

I almost gave up this morning before I even began. My time was slower then I wanted it to be (I wanted to tear up the road for Susie and perform my best ever), but I am pleased. Despite not being well rested and feeling in less then optimal health I ran and I finished, still within my maximum time goal. I know that finishing the race, no matter my official standing, is winning. A battle within myself was conquered while I was honoring those important to me…and I feel stronger.

I think Susie would be proud.

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Back into things

October 27th, 2011 Posted by pumpkinsmomma

First long ride (for me) in a long time! Hoping to ride in El Tour in a few weeks. Gotta get into shape!

Workout:

  • Type: Cycle
  • Date: 10/27/2011
  • Time: 07:00:00
  • Total Time: 1:20:00.00
  • Calories: 823
  • Distance: 18.5 miles
  • Average Speed: 13.87 mph
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Run - 0.9 hours - 10/22/2011

October 22nd, 2011 Posted by pumpkinsmomma

Workout:

  • Type: Run
  • Date: 10/22/2011
  • Time: 08:00:00
  • Total Time: 00:51:00.00
  • Calories: 525
  • Distance: 4.3 miles
  • Average Pace: 11:51.46/mile
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I’ve lost 32 lbs!!!!

September 19th, 2009 Posted by pumpkinsmomma

I’ve been exercising regularly for about a year. In that time I’ve ran 139 times, 391 miles, 75 hours and 22 minutes. I’ve biked about 99 miles and about 7 hours.

First 5 months I didn’t really lose anything - which was discouraging for me because I already had lots of weight to lose from the pregnancy of my 3rd child. Then I was actually gaining some weight and it was discovered that my thyroid was acting up. I didn’t lose anything for another couple months except a lb maybe every 5 weeks.

But then things seemed to be working. I was running 3 days a week and doing wii fit the other 2-3 days and I started losing consistently. That was in May. Then a few weeks nothing happened again but I got a bike and started riding, still running a few days a week and trying to do some stretching / yoga on wii fit and occasionally some aerobics on there too.

So the exciting news is I’m not considered obese anymore and am about halfway down the overweight category. Since May I have lost 32 lbs. )

I am about 8 lbs from my next goal - which will put me at a 26 BMI. Then from there my next goal will be 15-20 more lbs… which will put me at the top of the healthy weight category! My ultimate goal is to lose about 30 or 35 lbs to put my in the middle of the healthy weight range so I have a buffer.

I am excited that it’s been working for me! Yesterday for the first time (since I started trying in May) I can hold the plank position for 60 seconds. My headaches are gone and my back doesn’t hurt as much. I am sure my cholesterol has gone down, though the blood tests haven’t come back yet. I am excited I’m halfway to my ultimate goal!

More goals are to run and bike faster. I did beat last fall’s 5K time by 2 minutes. And I ran my first long race - an 8 mi hilly route. My plan is to do a couple more 5K’s this year, a 10K and then a half marathon next April…it was supposed to be September but was postponed so I’ll be training for it again soon. I may do a 33 mile bike race in November. Still undecided. I am just happy my goals are working!

Marie

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Great Run Today!!!

April 3rd, 2009 Posted by pumpkinsmomma

Official run / walk today…

Stats based on my Nike iPod running thing.
Distance: 3.42 miles
Time: 38:18
Av Pace: 11:11

Yeah! I feel great

I walked the first 3 minutes - and then completed the rest of mile 1 in 7 minutes! I obviously pushed myself too hard because it was 4-5 minutes before I was able to run again…then I alternated running/walking the rest of the time. It was awesome!

I forgot to put on the body glide though and this was the first time I’ve run in shorts instead of the tight capris. I am seriously chafed and hurting now! OUCH.

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Ran this morning.

April 1st, 2009 Posted by pumpkinsmomma

Trying to workmy way back up to running more frequently and without stopping.

After hubby got back from his trip and all the kids (and me) were sick I had a hard time getting up to run…and it seemed the illness took a lot out of me! On Monday I only went 1 mile before going home  - I actually would have walked a bit longer but I REALLY had to go to the bathroom and my bladder was hurting bad.

But this morning I went out and did about 1.5 miles before going home - because hubby needed to be leaving for work…Well, Friday I need to drag myself out of bed earlier and try to get a full run in - which may include some walking - right now I’m just trying to get out there!

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